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Beginners guide to running

They say that a runner’s high can be an addictive one. Getting started can be daunting. We’ve put together a simple plan that will get your running in no time, as well as some handy information to ensure that you don’t experience any dreaded injuries.

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Decadent Choc-lit

This decadent treat has inspired many a great mind to perfection… We’ve gathered our five favourite chocolate-inspired books together in one place.

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Advice from a dietician

We need advice from a dietician. Because we love food. And we like to eat it. Sometimes this gets us into trouble. Ok, often it gets us into trouble - because it tends to make our jeans tighter. Fortunately I met a lovely dietician - who wasn’t too judgy - at a food launch (yes, I mentioned we’re fond of food) and she agreed to come in and have a little chat with all of us and help get us back on the straight and (hopefully) narrow.

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Winter-proof your workout

The colder weather needn’t hamper your workout efforts. Here, we look at ways to combat the cold and stay fit.

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Financial education for kids

Money forms part of our everyday lives and financial literacy gives us the ability to make sound money decisions. The sooner you acquire these skills the better, so start when your kids are young?

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Flu Busters

Arm yourself against cold and flu this winter with Happy.Me™

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Eight ways to get promoted

Want to get promoted and fast track your way up the corporate ladder, but not sure how? These days, advancing your career isn’t easy and just working hard is not enough to move it along.

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Turn your wall into a message board

IdeaPaint is a whiteboard paint that transforms your walls into a reusable canvas and is now available in South Africa exclusively through The Write Co.

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Get a work-life balance with these easy office workouts

We’re all trying to achieve a work-life balance, juggling careers with family, friends and hobbies. But how much balance do you strike between the hours of nine to five?

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Treats

Spoil the man in your life this month, whether it’s your husband or your dad, with these gift ideas with a little difference. Whatever your budget, we have some fab gift ideas for you to spoil Dad on Father’s Day.

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Prepare for retirement?

Laurence Hillman, MD of www.1Life.co.za, says people often cash in their retirement funds, which is a major cause for concern - especially since the average person changes jobs five to seven times in their lifetime. He explains how to put plans in place to prevent this.

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June in the garden

Concentrate your efforts on pot plants

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5 easy steps to a healthier you

Live longer, and healthier, with these simple steps.

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Dating tips

Dating may start when you’re in your teens, but for many women it continues into your 20s, 30s, 40s… As writer Mandy Appleyard knows only too well, it doesn’t necessarily get better with age. Here are her tips for dating through the decades…

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