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>> Archives for
How to use spices to stay healthy
A lot of spices do loads more than add flavour to your food…
Eating out? What would a dietitian choose?
Is it possible to make healthier choices at a restaurant? Two dietitians give us their advice…
7 (health-related) reasons to get naked!
Sometimes you need to get take your clothes off for your own good
10 nutritional myths most people believe
We called in the experts to sort fact from fiction
7 day diet plan to help you lose weight & kickstart healthy eating
Healthy meals that are quick to prepare and designed with the whole family in mind!
6-week ab workout program to get rid of belly fat for good
This ab workout program is especially effective because it combines cardio with the ultimate flat tummy exercises
How dietitians stay healthy over the festive season
Survive the festive eating frenzy with these real-life, practical tips
14 tips on how to beat the heat
The heat of summer has arrived! With temperatures in the high 30s, here are some tips on how to stay cool and beat the heat.
8 Brands that give back for Breast Cancer Awareness Month
Some of our favourite brands have made it incredibly easy to give back!
20 health changes to make today
You don’t have to go vegan or join cross-fit to give your health a major boost!
6 healthy drinks swaps you should try
Do you know how many kilojoules you drink in a day? It’s probably a whole lot more than you think
Say no to a cold, boost your immune system
Try these tips to boost your immune system and give yourself the best chance of fighting off germs
22 easy ways to lose weight without dieting
If science says these are the easiest ways to lose weight, who are we to argue?
5 Yoga poses for beginners — how to get the basics right at home
Our step-by-step instructions and easy-to-follow pictures will make it easy for you to master yoga at home
Natural remedies to solve your health problems
The cure to a lot of your health problems may be in your kitchen!
The benefits of a hot bath
Ditch the shower, turn on the taps and enjoy a soak — it could help improve your health, happiness and even your looks!
7 healthy snacks to help you beat that mid-afternoon slump
Feel like you need a siesta every afternoon? These snacks may help you get on top of that
15 easy ways to beat the bloat
Do you look like you’re pregnant, even though you’re not? A few simple changes could help take care of that uncomfortable tummy swell and beat the bloat.
A list of good carbs that dietitians are happy for you to eat
So, what are good carbs, should we be eating them and where can we find them?
5 reasons why carbs aren’t the enemy
At last, some reasons why we should be eating carbs!
Real life sugar-free menu for a day
Wondering what you’ll get to eat if you cut out sugar? It actually sounds quite delicious…