As more people are growing accustomed to working from home, many questions related to skincare are coming to the fore. One such question has to do with the necessity of sunscreen when you’re going to be home all day. Simply put, a lot of people are wondering whether they still need sun protection when they’re spending most of their time in the house.
Do I Need to Wear Sunscreen Indoors?
The short answer is yes. Whether you’re going to spend the whole day tending to your backyard garden or seated firmly on the couch to binge on your favourite series, you still need adequate sun protection. While it’s clear why someone would need to wear sunscreen for outdoor activity, the same cannot be said about spending time indoors.
Why Do I Need to Wear Sunscreen Indoors?
There are two types of sun rays you should be worried about: long ray UVA and short-ray UVB. While most windows easily filter out UVB rays (which are responsible for sunburn), they do not offer full protection from UVA rays. When these UVA rays penetrate your window and make their way to your skin, they can degrade the collagen, which is responsible for maintaining your skin’s firmness and elasticity.
What About Other Types of Light?
The blue light that comes from laptops is also a cause for concern. As many people now have to spend a lot of time in front of their laptops for virtual meetings, they are exposed to more blue light than usual. While the research is still in its infancy, early studies suggest that exposure to blue light can lead to hyperpigmentation and wrinkles. So it may be a good idea to limit your screen time whenever you can.
What Should I Do?
One of the best solution is to use sunscreen that offers broad-spectrum protection (i.e. one that protects you from UVA and UVB rays). Dermatologists recommend the use of a sunscreen with an SPF (Sun Protection Factor) of at least 15. One such product is Vaseline Men SPF15 Even Tone Face Moisturiser, which was specifically formulated to provide protection against sun damage while sealing in moisture.
How Do I Deal with Sun Damage?
Uneven skin tone, dryness and pigmentation are the most common side effects of sun damage. To get rid of dark marks, use an even tone cream that will help match uneven and discoloured areas to your body’s natural complexion. Since UV rays are also known to cause dryness, you can use an advanced repair lotion or cream to get rid of stubborn dry patches. You could also use the Vaseline’s clinical care range to give your skin a hydration boost. Vaseline Ageing Skin Rescue Body Cream contains moisturisers and hyaluronic acid boosters that improve elasticity and noticeably reduce the dryness caused by sun damage.
Your skin deserves the best care it can get, and that includes sun protection. Whether you’re going to be indoors or outdoors, don’t neglect the importance of using sunscreen.