You’re probably wondering how is it possible to get radiant skin from just a drink? What you may not know is that your body mirrors everything you’ve been feeding it. So, by feeding your body with good nutrients you feed your skin too. For pure, dewy radiance, juice up your skin with one of these elixirs!
We know without a doubt, this may not come as first preference in anyone’s diet but the benefits are too good to ignore. Most green smoothie’s contain spinach which is incredibly rich in Vitamin A-that plays a vital role in protecting the skin from UV radiation. This smoothie also contains vitamin E which is a very powerful antioxidant that helps to protect and repair your skin from damage.
Carrot & Beetroot Juice
This may very well be the secret to evenly toned skin. Carrot and beetroot juice helps prevent pigmentation and discolouration. This juice makes for an incredible detoxifier, as it contains essential nutrients that purify your blood. This also leads to glowing skin and fights off acne – which can be every women’s nightmare.
Drinking a glass of a tomato juice isn’t just delicious; it is a powerhouse of nutrition. This juice contains a high concentration of antioxidants which helps to reduce signs of premature ageing-like wrinkles and fine lines. Tomato juice is also known to have healing properties that can be used as a remedy, especially after you’ve exposed your skin to intense sunlight or any scaring.
Grapefruit is rich in Vitamin A and C.Vitamin C in grapefruit juice, contains restorative properties that help clear acne, even skin tone and gently improves the overall appearance of your skin. The benefits of grapefruit juice have shown to be more effective on oily skin and acne-prone skin. The vitamin A in grapefruit reduces fine lines and wrinkles. One of its major benefits is its ability to boost collagen in your skin which plays a vital role in strengthening your skin.
Ginger Lemon Juice
Due to its pungent taste, we recommend you add veggies to the mix. Both ingesting and applying ginger and lemon onto the skin can have major anti-ageing benefits. The beauty of this juice; is that it contains around 40 antioxidant properties that evenly tone and improve the skin’s elasticity.
Aloe Vera Juice
Luckily for you, this can also be ingested and applied directly to the skin. The aloe plant has quite a long history of being used as a healing herb in ancient medical history. Today beauty bloggers, as well as dermatologist, recommend it for clear skin. Aloe Vera juice is also ideal for dry skin or ailments associated with dry skin for i.e eczema.