Never has there been a greater magic trick than what cauliflower can transform into. Potatoes are no longer in mash; pizza dough is no longer just flour, water, yeast and salt. Pasta no longer has eggs in it. And who’s next in joining the cauliflower party you may ask? Chickpeas. While they have been staples in Middle Eastern cuisine for centuries, we are only just learning about all the benefits and their versatility. And lucky for us, they’ve become trendy and you can find them everywhere and in everything.
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Whether you’re for it or not- we can’t deny that they’re pretty good.
The benefits of chickpeas:
They’re full of nutrients
Chickpeas provide a variety of vitamins and minerals, as well as a satisfactory amount of fibre and protein.
A 28-gram serving provides the following nutrients:
- Kilojoules: 192kJ
- Carbs: 8 grams
- Fibre: 2 grams
- Protein: 3 grams
- Folate: 12% of the RDI
- Iron: 4% of the RDI
- Phosphorus: 5% of the RDI
- Copper: 5% of the RDI
- Manganese: 14% of the RDI
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They support blood sugar control
This is because chickpeas have a relatively low glycemic index (GI). GI is a marker of how rapidly your blood sugar rises after eating food. Diets including many low-GI foods have shown to promote blood sugar management. Chickpeas are also a good source of fibre and protein, which are both known for their role in blood sugar regulation.
Boosts heart health
health gets a boost in two different ways from chickpeas. First, the high levels of soluble fibre help to balance cholesterol levels and aid in preventing atherosclerosis, heart attacks, and strokes. Second, this legume can also reduce the amounts of LDL (bad) in the blood.
Helps to improve bone health
Chickpeas are rich in iron, phosphorus, magnesium, copper, and zinc are very good for bone health. Many of those minerals are essential to improve bone mineral density and prevent age-related conditions like osteoporosis. Chickpea consumption can also have anti-cancer effects due to the fatty acid butyrate. Butyrate is credited with reducing colorectal cancers.
- Helps to balance hormones. Eating chickpeas can be a safe and natural way to counter menopausal and symptoms like night sweats, mood swings, and hot flushes. Chickpeas contain plant hormones known as phytoestrogens, which mimic the body’s natural female hormone estrogen.
We’ve compiled six of our favourite chickpea products that are yummy and good for you too!