There’s nothing like moving your body to some music to improve your mood. And while our nation still finds itself in lockdown – your options are fairly limited when it comes to improving your two-step. Gyms are closed – for how much longer we don’t know. Those who are inclined to go do some dancing at a nightclub can’t do that either. Dance workouts are the solution to get you moving and to help you improve your heart health with all that cardio.
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Here are 5 dance workouts we love:
For those who missed their callings as ballerinas:
We love this barre workout. All the movements are inspired by ballet and will have you doing isometric movements great for sculpting and toning. This is great if you’re looking to develop a core of steel.
For those who would like to learn some sassy salsa moves:
We love that you can learn some basic Latin dance moves while working up a sweat too! This workout will be lots of fun to do with your family. And the great thing is you can watch it as many time as you like until you’ve got the hang of it.
For those missing the dance clubs:
This dance workout choreographed to 90’s throwback songs is just what you need to lift your mood. Dance and sweat along to some of your favourite 90’s tracks.
And for those a little too young to know these 90’s tracks there’s a dance workout choreographed to 2000’s music too!
For those looking to embrace their roots:
We love this African dance workout, get your hips moving and your heart racing. This is sure to get you prepared for when we’re allowed to go to parties and show off our moves…
For those who are looking to learn some choreography:
Learn full-on choreography to some of your favourite songs. Not only will you feel like a million dollars but you will be fitting in a great workout too. The tutorial has each dancer, dancing at a different level so you don’t feel out of your depth.