We all want to live a full, happy life and a healthy lifestyle makes that possible. Here are some tips on how you can live your best life starting today.
How you can #LiveMoreLife
Cooking heart-healthy meals is a good way to start living a healthier, more balanced life. Flora also recommends the following:
Find ways to exercise and still have fun; that way it won’t seem like a chore. Go for a walk with a friend, try a parkrun, take the stairs instead of the lift, or simply mix up your gym workouts regularly.
“The key to a healthy life is a balance of everything… diet, regular exercise and minimal stress” – Letshego Zulu, Biokineticist
Be proactive about stress
Find healthy ways to cope with stress – exercise being one of them! Make time in your life for what really matters: family, friends and laughter. Start a hobby, do something you’ve never done before, or even get out a colouring book and some pencils…
Getting a good night’s rest is very important. Lack of sleep can affect your stress levels, alertness, and mood, as well as your cardiovascular health.
Watch what you eat
Essential fats, or mono and polyunsaturated fats, play an integral part in maintaining a healthy heart, and are also important building blocks of cells.
Flora Margarine comprises essential fats as it is made from nutrient-rich plant and seed oils, like sunflower, canola, and linseed. Many of these oils are rich in Omega-3, which is good for the heart. The oils are extracted and purified after the seeds have been harvested, before being combined with other natural ingredients to form the delicious Flora taste you love.
Live a healthier lifestyle – #LIVEMORELIFE