It seems society has a love-hate relationship with gyms. On the one hand, most people understand that gyms are facilities designed solely for physical exercise, which is an essential part of staying healthy.
On the other hand, many people don’t enjoy the admin that comes with a gym trip: packing extra clothes, having to leave home early if the gym isn’t close by, and having to deal with fitness enthusiasts who want to coach everyone!
You never know when you’ll have to spend an extended amount of time at home, so it always helps to know how to work out from home. If you’re cooking tasty recipes packed with nutrients, half the battle is won. But although it helps to know trivia such as gem squash’s nutritional value, it’s equally important to know how to work up a sweat at home. Here are a few exercises that could enrich your home fitness program:
Chair Tricep Dips
Do you know that chair you always sit on when you’re having your dinner at home? You’re going to need it for this exercise. Sit on the edge of a chair while holding onto the front with both hands. Now place both feet out in front of you and lower your elbows to a 90-degree angle before pushing them back up.
Table Top Press Ups
You’ll be using a tabletop for this exercise, but beds, walls and chairs
will work just as well. Now let’s get to business. Place both hands on the table with your legs stretched behind you. Try to keep your body straight as you do this. Lower your weight down while keeping your elbows as close to your body as possible, then move back upwards.
First things first: find a wall that’s big enough for you to lean against. Sit against the wall the same way you would in a chair, with your legs in a 90-degree angle. Now hold that position as long as you can. It won’t be long before you start to feel your thighs burning. That’s how you know the exercise is working.
If you’re looking for rockhard abs, bicycle crunches should be part of your exercise routine. Lie on your back and lift your legs to where the average tabletop would be. Then bend your elbows and put your hands behind your head. Work your core and bring your right elbow to your left knee, while straightening your right leg. Now ease your abdominal muscles. Bend your right leg and straighten out your left leg before bringing your left elbow to your right knee.
Coupled with a balanced diet, exercising at home is just as effective as a trip to the gym. Give it a try and see the results!