Are you that person who doesn’t exercise because you don’t like cardio classes at gym or running 5 km every afternoon? Here’s a solution for you: the Bodybalance Class at Planet Fitness Gyms.
It’s a 45-minute class that offers a Yoga, Tai Chi and Pilates workout to build flexibility and strength. You burn an average of 390 calories (1 633 kJ) per class. A workout combines controlled breathing and carefully constructed stretches, making it the perfect class for busy people who want to leave the stresses of the day behind them.