Vital Health Foods is encouraging South Africans to not let the flu stop them from living an active lifestyle outdoors this winter. Ensure that your family is protected by increasing your vitamin intake.
Michelle Jooste, a dietitian at Vital Health Foods says, ‘Vitamin C is one of the best preventative measures to guard against colds and flu. Adults supplementing with 1000mg Vitamin C daily, assist in reducing the severity of flu symptoms. To consume 1000mg of Vitamin C, you would have to eat at least 14 oranges in one sitting.’
The Vital Health Maxi C 1000mg and Vitamin C Chewables are great for boosting your Vitamin C intake and to strengthen the immune system. They are perfect for the whole family, and kids will love the orange and cherry flavour.
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