Lamb chops with Italian bean salad
Essentials staff Low in kilojoules and full of flavour! Lamb Lamb chops with Italian bean salad European Print This
Serves: 4
Prep Time:
Cooking Time:
Nutrition facts:
200 calories
20 grams fat
Rating: 5.0/5
( 1 voted )
Ingredients
8 lean lamb cutlets
Black pepper, to season
2 x 400g cans butter beans in brine, drained
4 tbsp low-kilojoule Italian salad dressing
A few sprigs rosemary, finely chopped
100g baby spinach
1 tbsp balsamic vinegar
Mint leaves, to garnish
Instructions
- Heat a griddle pan or grill. Season the lamb cutlets on both sides with the freshly ground black pepper. Cook on the griddle pan or under the grill for about 10-15 min, depending on whether you like your lamb pink or well done, turning from time to time.
- While the lamb cutlets are cooking, mix the drained butter beans with the Italian dressing and rosemary. Blanche the spinach if you’d like (but it’s just as good raw). Serve with the lamb, spinach and a drizzle of some balsamic vinegar. Garnish with the mint leaves.
